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Firm - Total Body: Body Sculpting Basics Image

Firm - Total Body: Body Sculpting Basics

Consumer Rating: Firm - Total Body: Body Sculpting Basics Reviews and Ratings - Rating 4.5/5   See 13 reviews  | Write a review
Information: Product details
Price Range: $29.00 - $40.00 at 1 store
This is the first in the successful workout series hosted by fitness instructor Susan Harris. Don't be fooled by the classic 1980s leotards, this is a tough, effective workout using the interval... More
This is the first in the successful workout series hosted by fitness instructor Susan Harris. Don't be fooled by the classic 1980s leotards, this is a tough, effective workout using the interval system which works the muscle's in short, powerful bursts in order to maximize the aerobic benefits. THE FIRM hits hard and fast with an emphasis on floor work, making this great for exercisers seeking a lower body and cardio workout. Beginners shouldn't skip the informative pre-workout section which gives form and safety instructions as the pace of the routine and Harris' shouts of encouragement leave little time for such subtleties. The incorporation of aerobics with light weights, jogging in place, lunges, and jumping jacks testify to the program's no-nonsense attitude and allows for a work out with a minimum of equipment. Two light-weight dumbbells are recommended but not essential. Originally titled "The Firm: Aerobic Workout With Weights Vol. 1" Minimize
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Format: VHS, Firm - Total Body: Body Sculpting Basics

Format: VHS, Firm - Total Body: Body Sculpting Basics

Fantastic prices with ease & comfort of Amazon.com! (In stock)
Release Date: 2001-12-11, Rating NR (Not Rated),
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Featured Store 3.0/5.0 store rating Trusted Store
 
(Includes tax & shipping)
Format: VHS, Firm - Total Body: Body Sculpting Basics

Format: VHS, Firm - Total Body: Body Sculpting Basics

Fantastic prices with ease & comfort of Amazon.com! (In stock)
Release Date: 2000-05-16, Rating NR (Not Rated),
Amazon Marketplace
3.0/5.0 store rating Trusted Store
 
(Includes tax & shipping)
 
Sort by:

 

Tax and shipping for 90209 | Change
 
See Additional    Physical Fitness Movies   |   Sports/Recreation Movies

Product Description

 
This is the first in the successful workout series hosted by fitness instructor Susan Harris. Don't be fooled by the classic 1980s leotards, this is a tough, effective workout using the interval system which works the muscle's in short, powerful bursts in order to maximize the aerobic benefits. THE FIRM hits hard and fast with an emphasis on floor work, making this great for exercisers seeking a lower body and cardio workout. Beginners shouldn't skip the informative pre-workout section which gives form and safety instructions as the pace of the routine and Harris' shouts of encouragement leave little time for such subtleties. The incorporation of aerobics with light weights, jogging in place, lunges, and jumping jacks testify to the program's no-nonsense attitude and allows for a work out with a minimum of equipment. Two light-weight dumbbells are recommended but not essential. Originally titled "The Firm: Aerobic Workout With Weights Vol. 1"
 

Product Reviews

Average Rating:   4.5/5 stars      


 
 

Take it from a serious veteran

by   bonlikesit ,  Feb 5, 2004
Pros: Ingenious efficient exercise all choreographed for you. Just follow along and watch your body change.
Cons: At the start I kept forgetting to hit Home Depot and get the dang 2x4.
The Bottom Line: Do it. Shop in the Juniors department. Respect yourself.
Review: My relationship with this video: This is the first video that started it all. I first saw it around 1989. I was only thirteen years old. My big brother was a champion bodybuilder with a model girlfriend who brought it to him for approval, which he ...
Author's Rating: 5/5 stars  
 

Mind If I Sweat?

by   imbattmom ,  Mar 17, 2000
Pros: excellent workout, quick results
Cons: the (gag) music, too many squats
Review: I bought The Firm's Total Body, Body Sculpting Basics last year after having my fourth baby. I was in major need of some body rehab. I used it faithfully...for about three months until Christmas season hit, and I didn't have the time. I saw results in...
Author's Rating: 5/5 stars  
   Read 13 reviews
 
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